Newent Pilates Studio

by | Jul 30, 2021 | Pilates

Newent Pilates Studio

NEWENT PILATES STUDIO

NEWENT PILATES STUDIO

15 Broad Street
Newent
Gloucestershire
GL18 1AQ

t: 01531 828091

e: Deborah@newentpilates.co.uk

Newent Pilates offers studio Pilates to clients of all ages and abilities. Whether you just want to exercise to get fit and toned, need help to recover from back pain, injury or surgery or are a sports person looking to improve your sports performance then Newent Pilates can tailor a program to meet your needs.

The benefits of studio Pilates are many and include fast progression as you exercise against the resistance of the springs of the reformer, trapeze table and Wunda chair whilst improving your mental health. With over 15 years of experience and trained by the best.

“Newent Pilates approach is client first and a class will combine the best aspects of all types of fitness methods and techniques to focus on making you move and feel better.  Visit us and you will see for yourself.”

1:1 or 2:1 equipment classes – BOOK HERE

Using a combination of Pilates equipment (reformer, trapeze table and Wunda chair), clients are taught exercises tailored to their specific postural needs and imbalances. Quicker results are obtained by using the equipment as you exercise against the resistance of the springs. No class is ever the same as sessions are devised on the client’s needs on that day and at that time. We want clients to leave the studio feeling better both mentally and physically with suggestions on how to self improve at home with stretches and exercises.

The Reformer – Designed by Joseph Pilates and based on bed springs

THE REFORMER

The reformer is a versatile piece of studio equipment. You exercise against the resistance of the springs which are located beneath the carriage. You can lie, sit or stand on the reformer and with over 80 exercises all postural challenges can be addressed. Everyone who uses the reformer falls in love with it! Come and try it.

The trapeze table is the biggest piece of Pilates equipment

THE TRAPEZE TABLE

The trapeze table is the biggest piece of Pilates equipment and is particularly useful for rehabilitation from injuries and surgery and is the most suitable piece of equipment to work on alignment issues.  The ‘bed’ is higher than the reformer and is the right height for clients with mobility problems and people with lower limb and back problems. No getting up and down from the floor! 

The Wunda Chair – Designed by Joseph Pilates for his New York clients 

THE WUNDA CHAIR

Designed by Joseph Pilates for his New York clients who lived in small apartments and wanted to exercise between classes. The Wunda chair builds core stability whilst providing benefits for the lower back, the abdomen, the spine and the pelvic region.

Exercise, Keep-Fit, Pilates & Yoga Shop

Gooch Sports Newent supply a range of Pilates and Yoga accessories – pilates weights, Exer-Soft pilates balls, clothing and accessories.

If you would like further information please call Gooch Sports on 01531-821084 or pop into the shop and ask for Julia.

EXERCISE, KEEP-FIT, PILATES & YOGA ACCESSORIES

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